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Mindfulness for Inner Peace
Free Introduction to Mindfulness for Inner Peace
Welcome to Freeing Our Mind (12:15)
A Little About My Perspective and Bias (5:56)
Suggested Format for Course
Summary of the Course
Suggestions for Establishing a Daily Habit
Daily Personal Reflections
Week One
The Practice of Generosity (10:59)
Introduction to the Walks (2:41)
Walking 1
Our Habitual Patterns of Mind (10:55)
Our Unconscious Assumptions (8:13)
Walking 2
The Practice of Generosity: Reflection at the end of Week One
Week Two
Non-harm (9:27)
Walking 3
Speech (9:18)
Midway Review (4:57)
Generosity and non-harm in our thoughts, speech and action: Reflections at the end of Week Two
Week Three
The Joy of Letting Go (10:38)
Diligence (7:44)
Patience (8:05)
Letting go of craving happily, diligently and patiently: Reflections at the end of Week Three
Week Four
Staying on Course (9:12)
Loving-kindness (8:21)
Equanimity and Serenity (7:28)
Reflections on cultivating these essential qualities: End of course reflections
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The Practice of Generosity: Reflection at the end of Week One
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