We have created English captions for those who find this useful. You may switch on Closed Caption if you wish to read along with this, and any other, video in this series.

Questions to explore today:

• Can you tune into what is happening for you right now?
• Are you moving in the direction of dissatisfaction or contentment at the moment?
• Can you be aware of everything in your experience from a space of openness, acceptance and allowing?
• How does smiling relate to the above?